Lucy Van Der Staaij, based in Ghana, is an inspiring and empowering yoga instructor who is passionate about helping people transform their lives both on and off the mat. With her belief that yoga is the dance of the mind and body to the rhythm of breath, Lucy aims to guide individuals towards greater mindfulness, connection, and awareness through her online classes and tailored private sessions. Lucy’s approach focuses on creating a safe and nurturing environment for you to practice building strength, flexibility, and inner resilience along the way. Join Lucy and shift your mindset towards a more mindful and connected life.
In today’s fast-paced world, it’s important to find ways to improve our physical and mental well-being. Yoga is a practice that has been around for centuries and is gaining popularity due to its numerous benefits. In this article, we will explore the conversation with Lucy Van on how yoga can improve cognitive abilities, help with focus and brain fog, and how often one should practice for maximum benefit. The article also highlights the importance of breathing exercises and how they can aid in managing difficult emotions. Ultimately, the article emphasizes the importance of starting small and gradually building a yoga practice that works for one’s individual needs and lifestyle.
Lucy Van Der Staaij shares that just like weightlifting, yoga strengthens muscles, but it also creates neural connections between brain cells. This results in changes in the structure and function of the brain, leading to improved cognitive abilities such as memory, increased focus, creativity and overall well-being. The practice of yoga has been shown to increase the size of the hippocampus, the part of the brain responsible for memory and learning.
When we practice yoga, we engage in movements that require coordination, balance, and strength. These movements help to improve our physical health by increasing flexibility, improving posture, and reducing the risk of injury.
In today’s fast-paced world, it’s important to take the time to slow down and reflect, which can be achieved through yoga movements, breathing, and meditation. The practice of yoga can help to regulate the stress response in the brain. When we’re under stress, the body’s sympathetic nervous system is activated, triggering the “fight or flight” response. However, by practicing yoga, we can activate the parasympathetic nervous system, which is responsible for the “rest and digest” response. This can help us to relax and store information more effectively
Lucy Van Der Staaij believes that incorporating yoga into one’s daily routine can have numerous benefits for both physical and mental health. However, many people are intimidated by the idea of starting a yoga practice or unsure of how often and for how long they should practice to see the most benefits.
According to Lucy, starting with just one minute of yoga practice a day can be incredibly beneficial. This can help to establish a habit and gradually increase the amount of time spent practicing over time. She suggests starting in the morning and attaching it to an existing habit, such as brushing your teeth, to make it a part of your daily routine.
The frequency of practice can vary based on an individual’s schedule and lifestyle, but even just a few minutes a day can have significant benefits. Lucy emphasizes the importance of consistency and making it a priority to take care of oneself through yoga practice. By starting small and gradually building up, anyone can incorporate yoga into their daily routine and experience the positive effects it can have on both physical and mental well-being.
Lucy highlights that breathing exercises or pranayama, is one of the most important aspects of yoga practice. She explains that by focusing on deep, intentional breaths, you can control your emotions and thoughts, which can lead to a more relaxed and focused mind. She further states that breathing exercises can help regulate the breath, reducing stress and anxiety, and improving focus and clarity.
Pranayama can be especially helpful for individuals struggling with mental health issues like depression and anxiety. By learning to control the breath and slow down the mind, individuals can better manage their emotions and improve their overall mental wellbeing.
Lucy recommends incorporating pranayama into your daily yoga practice, even if it’s just a few minutes a day. By making it a regular habit, you can reap the full benefits of breathing exercises in your yoga practice.
In conclusion, we see Lucy Van Der Staaij talking about how practicing yoga is a simple and effective way to improve both physical and mental wellbeing. As discussed, even starting with just one minute a day can have positive effects on the brain and body. By gradually building a practice that works for your individual needs and lifestyle, you can experience the benefits of increased cognitive abilities, reduced stress and anxiety, improved focus and clarity, and overall improved wellbeing. So why not give it a try? Take a deep breath, and see how yoga can transform your life.
Disclaimer: The above video and content is for educational purposes only. The expert health advice offered in this video are that of the specialists. For more details, you can contact them directly or consult your health expert.