Diet, Lifestyle, and Holistic Nutrition: Insights from Mary Wu

Mary Wu is a well-known registered dietitian and weight-loss coach who has earned prestigious certifications from the Canadian Academy of Sport Nutrition and the Canadian Academy of Natural Health. As a dedicated member of the Canadian Consilium of Natural Health, Mary has personally experienced the transformative power of nutrition, overcoming chronic health issues alongside her husband and significantly improving her son’s autism-related challenges through a holistic approach.

Working tirelessly within the autism community, Mary focuses on educating people about healthier lifestyles. She is passionate about treating the underlying causes of illness and improving her patients’ overall quality of life. Mary’s holistic approach to health and wellness has a profound effect on countless lives and is based on the principle that prevention is preferable to cure. In a recent video, Mary discussed the holistic approach to nutrition and health, highlighting the significance of managing stress, eating well, and leading an active lifestyle for optimum wellbeing.

What’s the main difference between a holistic approach and the traditional one?

When it comes to nutrition Mary Wu tells us, the main difference between a holistic approach and a traditional approach is the focus of each approach.

A traditional approach to nutrition typically emphasizes the importance of counting calories and macronutrients, such as carbohydrates, protein, and fat. It may also recommend specific food groups or supplements to meet nutritional needs. This approach tends to view the body as a collection of separate parts and focuses solely on meeting nutrient requirements without considering the individual’s unique needs.

In contrast, a holistic approach to nutrition considers the whole person and emphasizes the importance of a balanced and varied diet that meets not only the body’s nutritional needs but also its emotional, mental, and spiritual needs. This approach recognizes that everyone’s nutritional needs are unique and may be influenced by factors such as genetics, lifestyle, and environmental factors. A holistic approach may also involve considering the impact of food on the individual’s overall well-being, including their energy levels, mood, and digestive health.

Overall, a holistic approach to nutrition takes a more personalized and comprehensive approach to promoting optimal health and well-being than a traditional approach.

What are the most common health issues in your field?

Mary emphasizes that diabetes, high blood pressure, and cholesterol are among the most common health issues she encounters in her practice. Mary called it the Trifecta, and 7 out of 10 clients she helps presents at least one of these health problems, including younger individuals in their 30s.

Why is it causing young adults to have these problems?

Diabetes is a chronic condition that affects the way your body processes blood sugar. Although diabetes can affect people of all ages, there has been a rise in the number of young people in their 30s getting diabetes in recent years. There are several reasons for this trend:

Firstly, poor dietary choices and lack of physical activity are two leading factors contributing to the increase in diabetes cases among young adults. The consumption of unhealthy processed foods high in sugar and fat has become more prevalent in recent years. Furthermore, the sedentary lifestyle adopted by many young adults, sitting at desks for long periods of time and engaging in minimal physical activity, has become increasingly common.

Secondly, the rise in obesity rates among young adults is also a significant contributing factor. Obesity can cause insulin resistance, which can lead to the development of type 2 diabetes.

Thirdly, genetics and family history also play a role in the development of diabetes. Young adults with a family history of diabetes are at a higher risk of developing the condition, but it is only 30% as Mary Wu said, the rest is contributing from our own lifestyle.

Finally, stress can also be a contributing factor to the development of diabetes. Young adults often have to juggle work, family, and social obligations, leading to high levels of stress, which can have an impact on their physical health.

In conclusion, there are several reasons why young people in their 30s are getting diabetes and high blood pressure from cholesterol, including poor diet and lack of physical activity, obesity, genetics, and stress. It is important to address these factors and adopt a healthier lifestyle to prevent the development of diabetes and improve overall health and well-being.

How Can Holistic Approach Benefit Individuals with Chronic Health Conditions?

Mary Wu shares her own experience of healing from chronic health issues through a holistic approach to nutrition. By addressing the root causes of her and her husband’s illnesses, they were able to successfully get off medications and achieve better health. This example illustrates the potential benefits of her approach for individuals with chronic health conditions.

What are 3 tips to help prevent health issues?

Mary Wu tells us that a good diet is the most, a diet with low sugars is good for several reasons. Firstly, consuming too much sugar can lead to weight gain and obesity, which can increase the risk of developing several health conditions such as type 2 diabetes, heart disease, and certain types of cancer. Secondly, a high sugar diet can lead to fluctuations in blood sugar levels, which can cause energy crashes and mood swings. Finally, consuming too much sugar can cause dental problems, including cavities and tooth decay. By following a diet with low sugars, individuals can improve their overall health and reduce the risk of developing several health conditions.

The second tip that Mary Wu shared is stress management. Mary says that being stressed has the same reaction in your body as when you are eating.

And the third tip is to be more active, having an active life is essential for maintaining good health and preventing a wide range of health issues. Engaging in regular physical activity has numerous benefits for the body, including improving cardiovascular health, strengthening muscles and bones, and boosting the immune system.

Regular exercise can also help with weight management, reducing the risk of obesity and related health problems such as diabetes and hypertension. Physical activity has also been shown to be effective in reducing stress, anxiety, and depression, leading to improved mental health and wellbeing.

Additionally, an active lifestyle can help to reduce the risk of chronic diseases such as heart disease, stroke, and certain types of cancer. Exercise also improves cognitive function and memory, reducing the risk of dementia and cognitive decline with age.

How Can Holistic Nutrition Help with Autism and Other Special Needs?

Drawing from her personal experience with her son’s autism, Mary Wu shares how a tailored nutritional approach can help improve the quality of life for children with special needs. She discusses how addressing dietary imbalances and incorporating specific nutrients can alleviate symptoms such as meltdowns, digestive issues, anxiety, and memory problems.


Mary Wu’s expertise in holistic nutrition and her passion for helping others achieve optimal health is evident in her insightful video. By addressing the root causes of illness and taking a comprehensive approach to diet, health, and lifestyle, she provides valuable guidance for those seeking to improve their well-being. Overall, leading an active life is essential for maintaining good health and preventing a wide range of health issues. Incorporating regular exercise into your daily routine can have significant positive impacts on both physical and mental health.

Disclaimer: The above video and content are for educational purposes only. The expert health advice offered in this video is that of the specialists. For more details, you can contact them directly or consult your health expert.