Anxiety and excessive stress are said to be the two key factors that hold you back from psychologically realizing happiness and success. Such factors may even contribute significantly to depression […]
Simple rituals help us find peace within ourselves
We have the power to heal ourselves by creating our own personal ritual that suits our body’s needs. Mekisha recommends incorporating a night ritual to help treat your skin while you sleep because…
Practical Tips to Lower Your Cholesterol
As a dietitian, I see clients with high cholesterol feeling panicky and stressed. But the good news is that this is a health condition that is highly impacted by our lifestyle, and we have the power to change it.
Are You Eating Healthy Food To Feed Your Cells?
Why we eat what we eat? We eat food to provide energy and nutrition for our cells in our body. Food comes from plants and animals. Healthy food contains the protein, fat, carbohydrates, vitamins, […]
What is Platelet-Rich Plasma (PRP) treatment?
What is Platelet-Rich Plasma (PRP) treatment? Physicians specializing in musculoskeletal care have learned that the body has the ability to heal itself. Platelet-rich plasma (PRP) involves removing, processing, and re-introducing […]